Quick Update

Adventure games, mobility routines and green smoothies… Week of 7-13 October. Health week 1/8. Keto week. No coffee this week, which I think makes me more productive. Monday, tea, mobility routine, work, gym, swim, sauna, keto brunch – omelette with broccoli and sauerkraut, took a walk to the Watefront, haircut at the barber shop, watched … Continue reading Quick Update

Quick Update

Dog sitting, school holidays and braaiing… Week of 23-29 September. This post is also late. Monday, Wolfkop, early Braai-day next to the river. Tuesday, public holiday, packing, brunch at Hebron on the way back with Paul and Wouter, dog sitting in Bakoven, Braai-day braai, watched Fantastic Mr Fox and Igby Goes Down again with Paul, … Continue reading Quick Update

Quick Update

Niel Diamond, Mediterranean coffee and green smoothies… Week of 19-25 August. Health week 1/6. Keto week. One keto meal per day – well, actually more like on mediterranean meal per day. Monday, school run, gym, swim, sauna, haircut at Yogi’s, office, BIA machine visit, cooked an early keto supper, sunset podcast promenade walk. “Hospital staff … Continue reading Quick Update

Quick Update

Bagels, halloumi and PWAs… Week of 12-18 August. Monday, work, gym, swim, sauna, made an omelette with halloumi cheese, sunset podcast promenade walk. I bumped into a fellow podcast enthusiast recently, and I shared these links again: Favourite Episodes, Shows, Entrepreneurs. Tuesday, office, meetings. I can’t say I’m very optimistic about South Africa at the … Continue reading Quick Update

Quick Update

Ape-ocalypse Now… Week of 5-11 August. Monday, school run while Mia took a nap – I always feel pretty bad about waking her up early – school should start at 09:00ish, W Cafe, fetched a card, work, gym, swim, sauna, took a long cold walk to the Waterfront, Mussels Monday with Adrian – we chatted … Continue reading Quick Update

Quick Update

Scenius, Elze, Simon & Garfunkel… Week of 29 July to 4 August. Monday, work, gym, swim, Green Point Park walk, rainy day, Mussels Monday with Georg, Adrian and Al, time well spent. Octotel received more than 2k orders in July, new record. I crossed the 1000 Instagram photos mark recently. Tuesday, rainy day, office, managed … Continue reading Quick Update

Quick Update

If you clean the vacuum cleaner, you become the vacuum cleaner… Week of 22-28 July. Monday, breakfast with Mia, school run, gym, office, quick catch up with Paul, random tinkering while listening to some Stephan Bodzin. Looks like my naming for the rebooted 27 / Geek Dinners stuck. Scenius Dinners. Scenius.co.za. 2nd one in the … Continue reading Quick Update