Quick Update

Xmas, Star Wars and Rooftop Bars… Week of 23 to 29 December. Monday, woke up in Franschhoek, full english hotel breakfast with Mia, walked around town, tea and wifi at Schoon, emergency house hunting, Marilyn’s, Gelato, nap, sunset walk, Riverside Cafe. Our hotel went 3 days without internet. Outdoor wireless internet is not great. Why … Continue reading Quick Update

Quick Update

New adventures… Week of 16-22 December. Monday, public holiday, woke up in Scarborough, drove back to Cape Town with Stefan, saganaki chicken salad at Mykonos – always good, watched Pirate Radio – rad movie, epic nap, sunset walk, brain food and tempura mussels at the Mojo Market, in bed early. Tuesday, work, nap, sunset podcast … Continue reading Quick Update

Quick Update

The world is at peak bullshit… Week of 18-24 November. Monday, work, walked to the office, dev catch up, nap, sunset promenade walk. Tuesday, work, gym, sauna, mini nap, work, promenade walk – spotted a cute Vizsla. Backups are useful. Wednesday, work, Strolla, realised I should drink less coffee, sunset podcast promenade walk. Grand Master … Continue reading Quick Update

Quick Update

AfricaCom week, annual telecoms nerd gathering… Week of 11-17 November. Health week… well, not a health week. Conference snacks and beer. Monday, school run, gym, sauna, visited Mia’s school, work, open networking workshop at Victoria Junction hotel, walked home, micro nap, prom walk, upgraded some VMs to Debian 10. Tuesday, work, lunch with Paul at … Continue reading Quick Update

Quick Update

Campari, Cheese, Chardonnay… Week of 4-10 November. Health week 5/8. Paleo week. Monday, work, Harbour House, watched Terminator: Dark Fate at the Waterfront – not bad, podcast promenade walk, saganaki salad at Mykonos Taverna, finished watching War Dogs. Tuesday, up early, work, office, dev catch up, some general fire fighting, after work catch up with … Continue reading Quick Update

Quick Update

Moar fasting, bone broth and the RWC final… Week of 28 October to 3 November. Fasting week 2/3. Health week 4/8. Quick Update number 600. Monday, work, gym, sauna, Wellness Warehouse visit to get some bone broth, dentist, office, extended rainy weather nap, random tinkering. Tuesday, tea, mobility routine, office, dev catch up, lunchtime walk, … Continue reading Quick Update

Quick Update

Water, salts, black tea, saunas… Week of 21-27 October. Fasting week 1/3. I figure I’m going to do 3 x 5 day fasts in a row. Paleo over weekends, no food in the week. 10kg fat loss plan. Monday, gym, office, dev catch up, sunset podcast promenade walk, watched What We Started on Netflix – … Continue reading Quick Update

Quick Update

BLah… Week of 14-20 October. Monday, school run, work, gym, swim, sauna, work, sunset podcast promenade walk. My podcast app now reports 60 days of listening. Tuesday, tea, mobility routine, office, dev catch up, breakfast for lunch at Knead, catch up with Nick, 5 hour roast for dinner at Georg’s, we watched Paul – entertaining … Continue reading Quick Update