How To Get Lean

A quick guide to losing body fat, easily and quickly.

TL;DR: Fasting and 2 hours of walking per day.

Green Tea and Coconut Oil

You can lose about 10kg of fat in four weeks. All you need to do is:

The maths: 7500 kcal per 1kg of body fat. 450 kcal per hour of walking. Aim for 3000 kcal per day, or 400g fat loss per day, or about 2.5kg fat loss per week. You’ll use about 1900 kcal per day by just being alive (depending on your lean muscle mass), so add about 1000 kcal with two hours of walking. In my experiments I can lose an average of 550g of fat per day while fasting.

Two 5-day fasts should do it. The rest of the time eat one super healthy paleo/keto meal per day.

If you get bored, have some green tea with coconut oil.

Fasting and walking. Simple. You can’t screw this up. Yes, I have tested it.

Read this for more detail: Fasting for Fat Loss

ps. I’m not a doctor, read the details of the fasting post above.

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One thought on “How To Get Lean

  1. I’ve tried some intermittent fasting before and had great success with it (burned some fat, had more energy, felt good). Going to do that again but also going to venture in to longer-term fasting. Seems great but I haven’t had the courage before but going to try that in the latter half of next month. Also found this great video about longer term fasting recently: https://www.youtube.com/watch?v=APZCfmgzoS0&t=16s

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