Quick Update

Water, salts, black tea, saunas…

Sea Point
  • Week of 21-27 October.
  • Fasting week 1/3. I figure I’m going to do 3 x 5 day fasts in a row. Paleo over weekends, no food in the week. 10kg fat loss plan.
  • Monday, gym, office, dev catch up, sunset podcast promenade walk, watched What We Started on Netflix – good movie.
  • Tuesday, black tea, mobility routine, work, backups, lunchtime walk, a water with Georg at La Vie, upgraded a Linode, sunset podcast promenade walk, in bed early.
  • I figured I would stick some details of my recent Debian Tweaks post up on GitLab.
  • Wednesday, office, sunset podcast promenade walk, in bed early.
  • Thursday, up early, work, gym, swim, sauna, work, catch up with Nick.
  • Friday, office, fetched Mia from school, late lunch at Vergelegen – first meal of the week, I talked to Mia about her communication habits, she left – I guess we’re into the teenage years now, I went to go braai with Jacques.
  • The 4 permutations of relationships: win-win, win-lose, lose-win, lose-lose.
  • Saturday, kids party, Joostenberg deli – spectacular omelette (after not eating for a week), watched the rugby, paintball shop visit, watched Joker at IMAX 2D with Jacques, braai again with a vodka soda with limes from Jacques’ tree.
  • 2D IMAX is much better than 3D IMAX.
  • Joker was lame.
  • Sunday, I made a big Spanish style omelette, we watched the SA vs Wales rugby at Rossouw’s, dinner with Wouter and Rene.
  • Most important thing. Adventure.

Have a fun week, crazy kids.

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