Monthly Archives: November 2019

Quick Update

Campari, Cheese, Chardonnay…

Sea Point
  • Week of 4-10 November.
  • Health week 5/8. Paleo week.
  • Monday, work, Harbour House, watched Terminator: Dark Fate at the Waterfront – not bad, podcast promenade walk, saganaki salad at Mykonos Taverna, finished watching War Dogs.
  • Tuesday, up early, work, office, dev catch up, some general fire fighting, after work catch up with Faizel at the Mojo Market, sunset podcast promenade walk, worked at La Vie – upgraded a server.
  • Wednesday, up early, work, installed apt-cacher-ng, Strolla, game steak kebab at Hussar – epic meal, rainy afternoon epic nap, catch up with Anton over a bottle of La Motte red, time well spent.
  • Thursday, work, gym, sauna, mediation session, 1890 sushi, sunset podcast promenade walk, catch up with Wouter.
  • Completed a year long Octotel project this week.
  • Attraction. Compatibility. Love. Choose two.
  • Friday, work, brunch, barber shop visit, Campari and Carpaccio catch up with Dirk at Morgenster, fetched Mia from school, Waterfront, book shop, L’Occitane, braai, time well spent.
  • Saturday, random tinkering, Dalewood Fromage cheese tasting, lunch at Glen Carlou with Mia and some nice Chardonnay, nap, Mia and I took a sunset promenade walk to the Mojo Market, brain food, reading.
  • It’s tricky to keep an optimistic mindset in SA these days, needs some real effort.
  • Quasar: Create an App for Android, iOS, Mac and Windows in 30minutes
  • Sunday, brunch with Mia at Coco Safar, backups, a walk around the Lifestyle centre, afternoon tea at Manna, flaneuring sunset walk to the Waterfront with Mia, lupper at the market.
  • Brunch and lupper, most important meals of the day.

Have a fun week, crazy kids.

Quick Update

Moar fasting, bone broth and the RWC final…

Camps Bay
  • Week of 28 October to 3 November.
  • Fasting week 2/3. Health week 4/8.
  • Quick Update number 600.
  • Monday, work, gym, sauna, Wellness Warehouse visit to get some bone broth, dentist, office, extended rainy weather nap, random tinkering.
  • Tuesday, tea, mobility routine, office, dev catch up, lunchtime walk, walked to the Waterfront, watched the new Woody Allen movie – Rainy Day in New York.
  • Derek Sivers podcast
  • Wednesday, work, gym, swim, sauna, Strolla, office, sunset walk, blogging, upgraded a server, watched Captain Fantastic – interesting movie – worth a watch.
  • Thursday, early morning walk, bone broth, mobility routine, work, fasting lunchtime podcast walk, some website tweaking, sunset podcast promenade walk, watched Anna of Luc Basson fame – good movie.
  • Played with Rpi4 4GB this week, pretty cool.
  • Friday, work, bone broth, gym, swim, sauna, a breakfast late lunch with Georg at Hemelhuis – first meal of the week, Camps Bay Retreat, Clifton 1st sunset.
  • I seem to drop about 800g in weight per fasting day. I lost 7kg in October.
  • Saturday, made an omelette, watched the Rugby World Cup Final at Stefan’s with Pierre and Stefan, braai, time well spent.
  • Sunday, stomach bug of sorts – was pretty useless, watched War Dogs again.

Have a fun week, crazy kids.