I've been playing with sleep tracking in WatchOS7 and reading about HRV - check out your daily HRV readings - very interesting.
Wednesday, school run, Stellenbosch gym - epic steam room visit, shopping with Mia, biltong shopping, La Motte wine tasting, afternoon at Nikki's - collected some bubbly, nap, time well spent.
Pro tip: rather drive to the Stellenbosch VA gym than visit the Paarl one.
Thursday, school run, Boschendal breakfast laptop tinkering, Paarl Mall, nap.
Remember kids: strong convictions loosely held.
Friday, took a drive to Franschhoek with a Fleetwoood Mac soundtrack, biltong shopping, Grande Provence bubbly and oysters happy hour, club house sushi, time well spent.
Saturday, windy morning walk, planning session, Campari, braai - with some La Motte bubbly, we watched Cocktail again - rad movie, time well spent.
“Anything else is always something better”, “Never show surprise, never lose your cool”, "Beer is for breakfast around here, drink or be gone.", "A man will always be judged on the amount of alcohol he can consume. And a woman will be impressed, whether she likes it or not.", "There are two kinds of people in this world, the workers and the hustlers. The hustlers never work and the workers never hustle.", "Never tell tails about a woman, she'll hear you no mater how far away she is." -- Coughlin's Law
Wednesday, school run, gym in Stellenbosch, Leeu Estate spa day - only people at the spa, weekly meeting, time well spent.
Thursday, up early, morning podcast walk, school run, Mia's first exam day, breakfast at Boschendal, fetched Mia from school, Paarl Mall visit, my 2nd pilates class, roast chicken supper, white wine spritzers and white chocolate, we watched When Harry Met Sally again - pretty sure I've seen it 15+ times.
Friday, up early, morning podcast walk, school run, Boschendal, fetched Mia, pool visit.
Saturday, Mia did some dog sitting, Cape Town day, breakfast with Wouter and Rene at Camps Bay Retreat - always nice, a beer at Den Anker, in the words of Mr Fox: a clustercuss of an afternoon - involving a visit to The Westin Spa - comedy of errors, drove home with Disintegration - The Cure soundtrack.
That pool and sauna on the 19th floor is pretty cool.
Sunday, breakfast with Mia at the club house, had a bit of a no drama llama moment - remember kids: "simplicate and add lightness", finished watching When Harry Met Sally - great movie, afternoon walk, watched The Princess Bride again, long facetime chat with Jacques with some Glen Carlou Gravel Quarry red - probably me favourite red wine at the moment, standing desk blogging and photo processing with a Counting Crows soundtrack.
"Harry Burns: There are two kinds of women: high maintenance and low maintenance.
Sally Albright: Which one am I?
Harry Burns: You're the worst kind. You're high maintenance but you think you're low maintenance." -- When Harry Met Sally
Mia and I agreed that I can not date anybody that's into socialism or likes white chocolate.
Monday, woke up in Cape Town, breakfast with Wouter at Step Brothers, quick visit to check out Nick's new pad in De Waterkant, Waterfront, dentist, Dalewood Fromage cheese and flowers shopping, fetched Mia from water polo, walk, bubbly and cheese supper.
Tuesday, school run, driving range, worked at the club house, weekly meeting, fetched Mia, food shopping, art gallery visit, oysters and bubbly happy hour at Grande Provence, nap, watched the Apple ARM livestream event.
Wednesday, school run, Stellenbosch gym, Paarl outing, salads at Franschhoek Col'caccio - love their salads, chardonnay tasting at Chamonix, played tennis for the first time in about 5 years.
Thursday, school run, worked at the club house, we chilled at the swimming pool, I made supper, we watched the ending of High Fidelity.
Friday, pool day, we finally managed to watch the ending of High Fidelity, take away sushi night.
Saturday, we took a drive to Wellington - with some Derek Sivers - Anything You Want audio book indoctrination, car wheel rotation and nitrogen top-up, catch up phone chat with Paul, Nikki's birthday party at Moreson with Pierre and Stefan, epic nap, photo processing and blogging.
"Most of what we do doesn’t matter. I am not busy. I am the laziest ambitious person I know. The goal of the future is full unemployment, so we can play. My role in life is to be a bad influence. Life is too short to be busy." — Lazy, a Manifesto
Sunday, we took a drive to Stellenbosch, Tokara DeliCatessen, 36 questions over lunch at Cavalli estate, nap.
Cavalli lunch was a bit meh to be honest - classic case of rather stick with what you know.
Monday, braai meat for breakfast, school run, worked at Boschendal, Paarl Mall, La Paris Deli, fetched Mia, watched a Youtube livestream interview.
Tuesday, up early, school run, made some Facebook ads, nap, spa day special at Babylonstoren - very cool, fetched Mia, we had supper at Grappa Pappa.
Wednesday, green smoothies, school run, driving range - I think I'm making progress, weekly meeting.
Thursday, Paarl Mall visit, hair cut, found some tennis rackets, rainy afternoon, watched some camera review videos.
Friday, dropped Mia off at school, backups and upgrades day - while listening to The Killers, rainy afternoon Lanzerac spa visit, dinner with some La Motte bubbly, we watched High Fidelity - always cool.
"No woman in the history of the world is having better sex than the sex you are having with Ian... in my head." -- High Fidelity
Saturday, lunch at Rust en Vrede with Adrian and Al, drove to Cape Town, catch up with Wouter and Rene, nap, promenade walk, watched Indiana Jones and the Crystal Skull again, Campari and pool.
The word hack comes from Hackney horse farming.
Call me a bad human, but I'm not sure I could date an Android / Windows user.
"What would you do even if you knew you could/would fail?"
"None of us are as dumb as all of us."
Interesting, Mia's MBTI seems to have changed from ENFP to INFP.
I can't find the graph I had in mind now - but this will do - if you look at the area under each graph the two things to optimise for parter and cool people to work with.
Sunday, up early, rainy morning, podcast walk to Clifton and flaneuring around Sea Point, my first gym visit in about 10 months! - very bad idea to not go to gym for that long, nap, braai with Nick, Simone, Adrian, Wouter and Rene - time well spent.
Monday, woke up in Cape Town, catch up with Faizel at Strolla, Waterfront - got two new pairs of slops - and could not resist the L'Occitane shop as usual, Orms, Glen Carlou wine tasting, fetched Mia.
"A Gentleman is never rude by accident."
Tuesday, school run, weekly meeting.
"Man is a beast of burden."
Wednesday, wine tasting at Antonij Rupert Wyne - Cab Franc 2013 gets a thumbs up, usual weekly meeting - but this time with Sony a6400 and f1.4 35mm lens - semi pro video conferencing.
Thursday, tea, school run, tshirt designing, afternoon outing to the Wellington traffic department to go have our drivers licences renewed - productive outing, back to Glen Carlou for a quick wine tasting and a liquorice paring, fetched Mia from school, cooked supper with the a new steamer - worked pretty well.
Glen Carlou has excellent wines - support them.
Friday, party shopping, flower shopping, car wash, Mia hosted a party for 9 girls, club house pool visit, sushi dinner, two epic chardonnays: Glen Carlou Gravel Quarray and Rustenberg Five Soldiers, time well spent.
Pistachios are addictive.
Do you want Cape Independence to become a reality? Donate. South of South Africa.
Saturday, I made berry smoothies, cut up a watermelon, we watched Empire Records, nap, watched Mulholland Drive with Mia.
Best day of my life so far: Sunday May the 4th 2014.
Funny how when you read the news everything is getting worse, but when you look around you everything is getting better.
I survived my first ten teenager party.
Word of the week: prescient.
Sunday, woke up on the couch at 07:00, home exec tasks, we made green smoothies, Mia and I went shopping, braai with Jacques, Neil and family - and some good red wines, club house pool swim, we watched the rest of Mulholland Drive - and then watched the explainer video - obviously, time well spent.
You're so cool, white wine spritzers, standing desk...
Week of 19-25 October.
Monday, woke up early to process drone photos, braai meat for breakfast, school run, Takealot delivery day - new toys to configure.
Configured two Megaboom3s in stereo - searched for song to test stereo setup - found You're So Cool.
Got an LED ring light - for pro video conferencing.
Figured I need a standing desk.
Played with using my Sony Mirrorless camera as a webcam - but it's only 576p - which is a USB2 bus limit for uncompressed video streams - but quality is much better than 720p Macbook or iMac webcams.
Tuesday, braai meat for breakfast again, school run, standing desk delivery and setup, weekly meeting - with my new semi pro video conferencing setup, driving range and a drink at the club house, watched True Romance again - epic movie.
Wednesday, school run, Boschendal breakfast - photo processing and blogging, worked a bit at Tokara DeliCat - but their wifi sucked, Rustenberg wine tasting, fetched Mia, driving range followed by a few white wine spritzers - turns out we met 2 years ago - 21 Oct 2018.
I'm enjoying the standing desk - I got the "X-COVE (Black) Sit-Stand Standing Desk Converter PLUS Anti-Fatigue Mat COMBO from Deskstand.com - thanks to Wouter for suggesting this - pro tip: get the mat with the desk.
Thursday, school run, golf lesson with Dirk - Dirk is a pretty good golf coach, club house drink - more white wine spritzers, nap, quick Paarl Mall visit, sunset podcast walk and a phone chat with Michael.
It seems golf is not as easy as I thought - my swing was pretty hacky.
“Vi Veri Veniversum Vivus Vici - By the power of truth, I, while living, have conquered the universe” -- Faust / V for Vendetta
"Full stack hacker of life." -- Naval, about Richard Feynman
"All self-help boils down to: choose long-term over short-term." -- Naval
Friday, dropped Mia off, driving range, event planning, post-lockdown spring cleaning, house viewing, I had a hot date at Babel - always great food, time well spent.
Saturday, best intentions to go mountain biking, but that failed, picnic at De Meye with Wouter and Rene, Bantry Bay house, played some pool with Wouter.
"Public health is all about lying."
Sunday, breakfast down the road at Step Brothers, Noble Vice wine festival it The Bisquit Mill with Pierre, Ben, Stefan and Stefan, brain food happy hour at Sea Breeze with Wouter, Rene and Sonja, time well spent.