Monday, public holiday, Easter Monday brunch at Jacques’, we watched Indiana Jones and the Kingdom of the Crystal Skull again, Mia tinkered with a logo design, sunset vineyard walk with Mia, we migrated some photos off Mia’s phone – since she was running out of space, Mia watched Spaceballs – and loved it – while I processed some notes and worked on some Jolp ideas, we watched Groundhog Day… always cool.
Tuesday, last day of the school holidays, so I let Mia sleep nice and late, Mia watched Jurassic Park (“It’s a Unix system“) while I worked, lunch at Eikendal with Mia – the usual snails and bone marrow with Chardonnay (which is amazing), we went hockey stick shopping and found Mia a 37.5” stick and a glove – a green carbon Princess stick – a somewhat delayed birthday gift, dropped Mia off at her gran’s house, walked up a hill in the vineyards at De Zalze and took a (single take) video for a last minute entry to the SU.org GIC-SA challenge (after I learnt about it at a recent future of health talk at Workshop17), some quick iMovie editing – pretty sure iMovie has major UI changes every time I try and use it, Paul came over for a braai and some Hartenberg Chardonnay – we chatted AfrikaBurn logistics, some creative writing and submitted my SU.org entry, about 4 hours of sleep.
Seems I reached 1600 FB friends.
AfrikaBurn: elaborate strategy game of effort vs noise, where the organisers know this and make it harder every year.
Wednesday, up at 4:15, YC podcast drive to gym, coffee and cat typing, office, a walk and a Sababa lunch with Ian, tea with Michael, promenade walk, a sunset stroll around the Waterfront listening to podcasts and a Mondiall burger.
Step away from your RSS reader for an Easter weekend and you have like 500 things to filter through.
I’ve taken a break from the Vitality points thing. Interesting how gamification can be motivating and de-motivating. I’m just going to take a month off and do what I’d like to do without chasing points.
Thursday, up early, podcast drive to gym, swim, steam bath, office, I sent an email to 214 MPs to ask them to vote out our president (~10 opened the email – one responded), had an epic breakfast at Jarryds, took a walk to fetch a drone for Dirk, promenade walk, swim at the Silo gym, a glass of wine at Dirk’s house… left home before dark, arrived home after dark.
Gym at 5:30 seems to be a great place to catch up on some cat typing.
Friday, just in time drive to the airport, flight to Joburg, Arista meeting, Uber ride, a visit to the Melrose Arch gym, swim, catch up and dinner with Ernst, a visit to Tom’s place with Anton.
Saturday, breakfast and a catch-up with Andrew, found Ernst a bottle of Talisker, ERnst’s 40th birthday party at their house, Tom’s birthday party at Emmarentia Dam with Anton – we stayed till sunset, back to Ernst’s party, Joburg adventure with Anton, And Club, Maboneng… deep Joburg.
Sunday, tea with Anton, very chilled breakfast and a beer at the airport, flight to Cape Town – with a nap and some Jordan Peterson podcasts, drove to Stellenbosch, a pink gin and elderflower tonic with Al at Balboa, a steak and a braaibroodjie at The Fat Butcher… very good, nice catch-up with Al, time well spent.
Joburg was fun. Thanks Anton. Thanks Ernst.
I’m at AfrikaBurn this coming week. See you there.
Monday, work, gym, took my car to check out an issue, tea with Dirk around Stellenbosch Square, shopped for three XL bathrobes – in the ladies section of the Woolworths – got a few strange looks.
Tuesday, up early, podcast drive to gym, swim, office, dev meeting, after work catch up with Michael, Dirk, Warwick, Ben and Mike at La Vie, Chenin Blanc Association event at The Grand / Granger Bay with Al and Georg – nice wines.
I learned a fair bit about micro-bursts, TCP speeds and packet loss this week.
Wednesday, work, lots of packing and minimising, gym, moar packing, a glass of wine with Paul and Janine – Paul came to fetch the bathrobes.
Don’t buy stuff. You’ll just want to get rid of it later.
Thursday, packing and moving morning, pro tip: pack the kitchen stuff first, a visit to Dirk’s house, a beer at Trumpet with Al, Ter and Janneman, Balboa with Al and various Stellenbosch locals – the town was pretty quiet because of the university holidays.
Friday, public holiday, brunch at Schoon De Companje with Al (die hoofseun), Milissa and Greg, a bloody mary at Trumpet, epic nap.
“our greatest fear should not be of failure, but of succeeding at things in life that don’t really matter” — from link above
“The Clan are doing something, I can’t tell you, but I was working in the electronics tent with the LEDs and I did soldering and glue gunning and crimping and I got a lot of burns and stuff.” — Mia, after her early AfrikaBurn visit these last few days
Saturday, chilled morning of reading and Youtube, mostly read SU.org content, fetched Mia, a steak lunch at Hussar Stellenbosch, our usual chain bridge walk, we watched Boss Baby at the movies – pretty good, sushi at Ocean Basket, watched Need For Speed – which was actually very entertaining, 11h sleep.
Sunday, brunch at the De Zalze clubhouse with Mia and Al, Mia took another nap – while I processed some blog notes, Babylonstoren wine tasting with Mia and Jacques, followed by a CBC beer tasting at Spice Route, Trumpet Tree with Al and Thys – somewhat sombre chat with Al about the future of SA.
New Alt-J album out on 2 June. You can listen to the first two tracks.
Tune of the week: Clout – Save Me (original all-female South African rock group formed in 1977)
Zuma Must Fall protest, Fizzday and Pump Up The Volume…
Week of 3-9 April.
Monday, dropped Mia off at a holiday study workshop, work, Waterstone gym, office, decided against the next Wolfkop event, a swim at the Silo gym, my first Telegram voice call.
I now have 20 podcasts I subscribe to.
“Tough, calm, technical.” — Sam Altman on Co-founders
“Because you can’t not do it.”
Tuesday, up at 4:30, a16z podcast drive to gym, some cat typing about podcasting while keeping an eye on a 10Gig cross-connect upgrade, swim – alone in the pool, office, dev meeting, tacos at the new Mexican place down the road which I’ve been meaning to visit for weeks, Myog.
Happy I removed all the time wasting apps from my phone this year.
In 2001 I had a 64Kbps leased line at home. The general market price for this was about R5000/m. Considering inflation and how easy it is to get a 100Mbps home link now, fixed line home internet has improved a fair bit in the last 16 years. 1600x the speed, at 1/10 of the price… or sixteen thousand times better value!
I now have 9 certs from Let’s Encrypt. Cool service. Pro tip: you can have more than one hostname in a cert… -d www.blah.com,blah.com
“A polymath is a person whose expertise spans a significant number of different subject areas; such a person is known to draw on complex bodies of knowledge to solve specific problems.” …the original full stack developer.
Wednesday, up early, How to Start a Startup podcast drive to gym, cat typing about a few design ideas, spinning class for one, swim, office, SingularityU future of health event at Workshop17 – very interesting.
Thursday, brunch at Ya-Ya, catch up with Dirk, the last First Fizzday of the season with Paul, JD and Lizanne, good fun.
I listened to that Smart Drug Smarts podcast about Flow again. Have a look at: Flow Genome Project
Georg is back after spending two months in South America.
Mia is in the Karoo. Heleen was in Australia and is now in China.
Friday, up early, Peter Thiel podcast drive to gym, cat typing with a matcha latte, swim, office, dev meeting, Zuma Must Fall protest at parliament with Georg, Van Hunks with Georg, Paul and Claus, Yours Truly, Diabi’s with Georg, Al and Paul.
Silo District Virgin Active has three problems: 20m pool, 4Mbps wifi and bad change room design. I can get over the first two, but small cramped change rooms are probably going to be a problem as membership grows. Now you know.
Just made my 850 Vitality points for the week. 2nd month of making all my weekly goals. I’m a bit worried that all this gamification is making me less healthy.
Saturday, woke up in Tamboerskloof next to the plant from The Professional, chilled day at home, I figured it was time to watch Pump Up The Volume again after listening to an interview with the Mr. Robot creator, great movie, watched some Jordan Peterson videos – love that guy, 12h sleep.
“Do something difficult. Do something difficult and heroic.” — Jordan Peterson
Sunday, backups, photo processing, nap, took some pizzas to Paul’s house and watched some True Detective, came home and watched Snowden and a bit of the original Ghost in the Shell.
Tuesday, up early, gym, cat typing, swim – I’ve been swimming more breaststroke recently, office, OS upgrade day for watch, phone and laptop, after work promenade walk, some notes processing at gym, late night swim, spa pool, steam bath etc.
“The LD50 for sugar for a rat is about 30gr/kg. So if you’re a human, who weighs 75kg, eating 2.2kg of sugar would kill you in 50% of the cases.”
“Continually divide your moment-to-moment concerns into two bins: the things you can control, and the things you can’t. Whenever you feel any sort of anger, desire or aversion, you look at the situation in terms of those two bins.” — The Only Thing You Need to Get Good At
I discovered the How to Start a Startup series in podcast form. Much easier than watching all the videos.
Wednesday, Headspace Level 3, work, brunch at Ya-Ya, catch up chat with Dan, fetched Mia and took her to a 5 hour hockey festival, more work and tinkering and a bit of photography while she played, supper with Al at Trumpet Tree – Mia pretty much inhaled a rack of ribs, gelato.
Watching some of Mia’s hockey – I honestly can’t remember a time we lost a junior school rugby game – and I’m sure we lost a few – which kinda proves that over time we only keep our good memories. I really have a bias for remembering things in a happy way… just wait a year and everything was a fun adventure.
Thursday, I woke Mia up with the Headspace Wake Up meditation for kids – she was not impressed, school run, work, coffee with Hannes, gym, office, networking workshop, promenade walk, gym – catch-up chat with Hilah.
How was your commute today, in the golden era when humans were allowed to drive?
Friday, Mia’s birthday, up early, podcast drive to the Silo gym, swim, nice catch-up chat with Tyler at gym – chats about time, teams, doing things for others, wearing the same uniform to work, health hacking and AirPods, office, dev meeting, fetched Mia – beginning of the school holidays, lunch at Vergelegen – always nice, went to go try out theatre mode in the new WatchOS by watching Ghost in the Shell IMAX-3D with Mia and Jacques – rad movie for IMAX – always liked Scarlett Johansson, pancakes and Star Wars XBox games at Jacques’s house.
Saturday, chilled morning, usual brunch at Ya-Ya with Mia, wine tasting at Villiera with Paul an Janine, family braai at Jacques’ with cake and candles for Mia’s birthday.
Sunday, Mia watched some Simpsons including Cape Feare, ladies of leisure brunch at Melissas with Mia – the banana bread with honey mascarpone was pretty spectacular – Mia did her usual complaining about daily vitamins, swim, steam bath, picnic shopping, we watched Al Baire’s very last show at the last Kirstenbosch Summer Concert of the season – Mia’s other bday party with friends and parents from school, great fun, it was packed and Al Baire really put on a great show, time well spent!
“A-students work for C-students and B-students work for government. To be an A student you need to just memorize what the correct answer will be. C students are the dreamers like Albert Einstein, whose elementary school teachers thought that he was a foolish dreamer.”
Limited photos this week. Phone stolen, see last week’s post. This week I have an old photo as the top header photo.
Stating the obvious, but… smartphones are pretty cool. Just go a week without one.
Kinda weird not being able to take photos or make notes or listen to podcasts. I had to just sit through a lunch staring out the window – which is not bad, just different. Turns out two year old phone models are actually also pretty amazing devices.
Monday, school holiday, ice cream for brunch, de-cluttered my possessions a bit, swim with Mia, braai at Dirk’s house.
Tuesday, Human Rights day / public holiday, brunch at Ya Ya with Mia – chats about her teacher’s ideas for how well she should be doing – and why, found Mia a new gum guard for hockey season, swim, Mia moulded her gum guard with some hot water – seems they can be trusted to do this at a certain age, Mia watched Batman Returns with some dark chocolate while I attempted to load a school hours friendly iOS configuration profile on her phone with some CBC Pilsner in hand – since the Ourpact app was a bit lame, sunset walk, we shared a pomegranate, backups, Mia watched Casablanca while I processed photos and updated my blog.
Mia is now 161.5cm, 51.3kg, age 10, shoe size 7, 36.5″ hockey stick… she insisted her hockey stick was too small, so we had to go look it up. She grew 6cm and 4kg is the last 8 months.
“Even Ned Flanders couldn’t resist the temptation of Vegas.” — Paul, about Heleen in Vegas.
Wednesday, school run, gym, office, catch-up chat with Michael – back from holiday, fetched an iPhone6 from Dirk’s house – a girly white one.
Thursday, up early – if I leave home at 4:50 I get to the Point gym at 5:30, gym, tinkered with an aquaponics doc while having a bulletproof coffee, swim, office, SIM swap, meeting at the Vodacom office in Century City – nice office space, office, rainy afternoon promenade walk, AfrikaBurn camp meetup at La Vie.
Friday, up early, podcast drive to the Silo VA, 300 Vitality points, swim, office, Claremont Police station to try and find my phone – no luck, catch up chat with Warwick, fetched Jacques, stopped for biltong, Jacques got stuck in a gun shop, showed Jacques the BIA machine in Stellenbosch, braai at Dirk’s house, good fun – some diagram drawing and Chardonnay, time well spent.
“Important things are interesting.”
“Your ability to execute is a function of skills, capital and network.”
Two ways things get done: 1) you love doing it and it happens anyway, 2) you are forced to.
After looking at my gym visit stats, I ended up joining the Silo gym, I seem to go 20+ times per month, I was just planning to go for one free visit, but it’s really awesome. Yes, yes – I know, don’t be a connoisseur. They only have 4Mbps wifi there – so it’s not all amazing.
I might be the most gamified health nerd. Watch. Shoes. Classic Collection Gym. Team rewards freebies. I just need to start flying more.
Saturday, Headspace meditation, backups, photo processing and general tinkering, more Headspace, epic nap, swapped an off-site backup hard drive, swim, dinner with Paul at Tigers Milk – very nice salads, Telegram chats with Heleen who is somewhere along the Colorado river, a quick Akker visit, in bed early.
“Dear Mia, I wanted to say again, super well done with the swimming and lifesaving this past season. I’m very proud of you. It took many hours of training, and I hope you feel it was all worth it. Well done with the medals… but, most of all, well done with the bravery to compete and swim in that freezing water. I little bit of discomfort never killed anybody. Lionhearted girl. X”
I’ve been pondering some strategies for a digital afterlife, maybe because I made a big backup this week. Hmm. How could I get this blog to still be on the internet in about 200 years?
Note to self: eat more oysters for brain health.
Sunday, breakfast for lunch at Basic Bistro with some notes processing – cat typing and Chardonnay – official nerd business – processed about 50 notes, gym – mostly some interval cycling to get points while listening to a 99percentinvisible episode, more cat typing, a glass of wine with Paul and my neighbours and some blogging.
Health week: 4 day fast, usually I’d do 5 days, not smart fasting through a Pixies show.
Limited photos this week. Phone stolen. Some photos were lost. I borrowed a few of Paul’s photos.
Monday, fasting day, Headspace meditation, plumber came to unblock a pipe, work, gym for 300 Vitality points, catch up chat with Dirk and Dian, plumber returned and sorted out the pipe, nap, work, decluttered my apartment a bit, sunset walk, in bed early.
I’m thinking I should do a mini 3 day fast per month.
I managed to achieve all my weekly Vitality fitness goals last month, so the first 1/24 of the Apple Watch is free.
“First we know, then we learn.”
Tuesday, fasting day, up early, podcast drive to the gym, turns out the Nu at The Point gym serves bulletproof coffee – yum (yeah, I kinda ignore a tiny bit of fat in my fasting thinking), some weight training with a Guardians of the Galaxy soundtrack, some interval training swimming sprints, steam bath and cold showers, office – document writing day, catch up chat with Dan, green tea and coconut oil, I randomly walked passed the VIP movies at the Waterfront and decided to watch La La Land – which was very entertaining, yet somehow hard to watch – the jazz theme is great.
“It’s dying, Mia. It’s dying on the vine, and the world says: let it die. It had its time.” — Seb, La La Land, about jazz. Touching moment, authentic, real belief draws you in.
“I care not for a man’s religion whose dog is not the better for it.” ~- Abraham Lincoln
Wednesday, fasting day, Headspace meditation on a rainy day, podcast drive to the gym, swim, office, attended the first Cape Town EdTech cluster meetup – not bad.
Seems I’m moving again soon.
Jacques and I are plotting a new challenge to lose 10kg by 21 April.
“There’s a podcast for that”, the new “there’s an app for that”.
Jacques has found a solution for people to stay at their target weight. We should all just wear Star Trek uniforms to work.
Thursday, Jaco gave me a tour of the farm he lives on, gym – had some eggs for breakfast – which tasted amazing after not eating for 4 days, office, smoothie with Heleen – who is going running in six countries for six weeks – and documenting it to create awareness of the global water crisis – this may just be the ultimate millennial job (-:, battled the traffic to get to the Southern Suburbs, chilled at a guesthouse in Bishopscourt with Paul, pre-drinks and a great selection of starters at Hudsons in Claremont, Uber ride to Kirstenbosch, watched The Springbok Nude Girls, watched Pixies, my phone disappeared – pick pocket – walking down the hill at the end of the concert, phoned it and it rang, but was soon switched off, tried Find My iPhone but no luck – seems they caught a thief with 11 phones, Forresters with Paul and Tara.
Note to self: only take cheap phones to concerts. :-/
The Nude Girls were rad. Pixies were good – music was very good, but it kinda felt like they were just going through the motions – limited interaction between band members, and between the band and the crowd, maybe a case of: don’t meet your heros.
“Most people are under-slept and over-caffeinated.”
Friday, woke up in a very misty Sea Point, coffee with Heleen, office, fetched Mia, the usual biltong shopping, a glass of Chardonnay at Dirk’s house – while Mia watched V for Vendetta, Col’caccios and gelato with Mia, we watched Agora – movie about a geeky girl trying to save The Great Library of Alexandria while a bunch of Christians destroy everything – interesting perspective.
Saturday, brunch at Ya-Ya cafe with Mia – fed Mia her usual dose of about 24 vitamins, phone chat with Heleen before her flight, coconut vanilla orange blossom banting ice cream at Cold Gold with Mia, we sent off some invites for Mia’s birthday party, nap, swim, watched Kong in 3D with Mia at the Eikestad mall – very entertaining, followed by a totally lame Spur dinner.
Stay away from the Spur. It used to be okay quality at a good price. Now it’s just expensive and bad.
I think I did about 7 loads of laundry this week.
Sunday, brunch at Basic Bistro – Mia and I edited our list of Geeky Movies for Kids, swim and steam bath – Mia swam 1km with the Apple Watch – she seems to like the stats, took a drive out to the end of the Jonkershoek road, wine tasting at Stark-Conde, a visit to the Ride In – chats about the hockey season and interval training, watched the end of Agora with Mia – good movie, nap while Mia watched Hackers, snacks finding drive and chats about ideas for startups, we browsed some of Mia’s old photos, made drinks with big round ice balls, I showed Mia a Paul Graham video – Before the Startup, mostly because she could not find any other movies she wanted to watch.
Make things people want.
Note to self: spend more time browsing old photos.
I miss being able to make notes on my phone.
“Aggressively, we all defend the role we play. Regrettably, time’s come to send you on your way. We’ve seen it all, bonfires of trust, flash floods of pain. It doesn’t really matter don’t you worry it’ll all work out.” — Exitlude, The Killers (Tune of the week)
I have this weird worry that kids today have a huge list of great movies to catch up on. So, I started making a list of classic movies for kids, age 10-16ish, geeky gems, iconic cultural reference stuff. Movie education. Things you would wish you saw before they were referenced in a Simpsons episode. If that makes sense. Suggestions welcome.
Obviously check age restrictions and filter to suit your moral framework.
Seen by genetic offspring #1…
Back to the Future series
Ferris Bueller's Day Off
Star Wars and Clone Wars series
Indiana Jones series
2001: A Space Odyssey
The Last Starfighter
Studio Ghibli films
Guardians of the Galaxy
The Count Of Monte Cristo
My Fair Lady
The Royal Tenenbaums
The Truman Show
Star Trek series, the reboot mostly
Honey I Shrunk the Kids
Ace Ventura series
V for Vendetta
Men in Black
Harry Potter series
Jurassic Park series
Find and watch…
The Fifth Element
Close Encounters of the Third Kind
The Last Action Hero
Ghost in the Shell (original)
The Hitchhiker's Guide to the Galaxy
Night before Christmas
Secret of Nimh
The Dark Crystal
Teenage Mutant Ninja Turtles 1990
Flight of the Navigator
Miracle on 34th Street
The Iron Giant
Monty Python and the Holy Grail
Dead Poets Society
Little Shop of Horrors
The Lost Boys
New Batman series
Maybe not just yet, but good.
Pump Up The Volume
Shaun of the Dead
Army of Darkness
Being John Malkovich
Woordfees, Street Soiree, bone marrow and Chardonnay…
Monday, school run, catch up chat with Dirk at Stellenbosch Square, gym, podcast drive to the office, a salad at Sumo, VitB shot, supplement shopping like a gym nerd, stayed in the office fairly late, lifesaving photo processing.
Tuesday, gym, office, stayed at the office till well after it was dark, weekly blogging, found a note on my car windscreen.
I ran out of podcasts to listen to. Eek. Found a good show: Recode Decode.
Wednesday, Headspace meditation, work, gym, work, ginger shot and a chat with Dirk – I think we can all agree that meeting at the gym is distracting, Stellenbosch Street Soiree with Paul and Hanno – good fun – not too busy – nice weather, a burger at Steam (5 Ryneveld) – urgh, this whole “steampunk” thing is super lame, but the food was nice.
Thursday, up at 4:00, podcast drive to gym, office, installed a dating app and deleted it again the next day, found some new slops – walked right through the previous pair, sunset promenade walk.
Friday, podcast drive to gym, office, dev meeting, late afternoon visit to Dirk’s house, aKing Woordfees show with Paul, Al, Margot, Laudo, Dawid and Gelika, Balboa, ended up at Al’s house with Paul and Elmi.
Seems Paul has some history with aKing romance lyrics.
I suspect not having WhatsApp is some form of modern contraceptive.
Saturday, lunch at Eikendal with Paul, the bone marrow and snails starter with their Chardonnay was awesome, a nap turned into a 16 hour sleep.
Hmmm. Did I mention the bone marrow and Chardonnay combo.
You should make broccoli sprouts.
Sunday, watched The Legend of Kaspar Hauser – rather strange movie, lunch at Trumpet, nap, watched The Blues Brothers – one of those movies that’s really hard to believe that I had not seen it yet, took a walk up to the chain bridge, caught the last Woordfees show at Bloekomhoek with some of Gelika’s tasty lamb tacos, some photo processing and blogging while listening to a mix of Woordfees acts with a Newlands Spring Mountain Weiss, watched Blue Valentine – intense and sad.
I found a desktop app which lets me post Instagram photos. Now I can use Instagram again. I have not posted anything in about 3 weeks. Check out Flume. 500px was amusing for a while, but it’s not very social.
Not what you would expect from a pair of expensive headphone made by a “German audio company specializing in the design and production of a wide range of both consumer and high fidelity products”.
“Planned obsolescence or built-in obsolescence in industrial design and economics is a policy of planning or designing a product with an artificially limited useful life, so it will become obsolete (that is, unfashionable or no longer functional) after a certain period of time.”
I’ve had them for just over two years. Nothing changed in how I use them. They were not exposed to heat or cold or water.
Nippers, end of the swimming season and a few medals…
Week of 27 February to 5 March.
Monday, work, gym, Launch Lab tour, fetched Mia, watched the Helderberg Zonal gala – last gala of the season, greek food for supper with Mia and chats about how the music industry evolved over last 30years, Myog.
Mia won a silver medal in her butterfly race. Her ladder relay was 2nd – fun race to watch. She was 4th is the IM and the freestyle, just missed those medals, but at least it added some points.
I downloaded about 20 podcasts for Mia on her phone, but when I asked if she listened to them I figured out she downloaded others and listened to them rather. Interesting. Mostly 99pi it seems.
“The die has been cast. There is no free will.”
Naulene sent Mia to the gala without her goggles and without a cap. I’m not sure how you manage to do that for the most important gala of the season.
Tuesday, school run, gym, podcast drive to the office, health hacking chat with Tom at Knead, worked at the Radisson to avoid the traffic – nice sunset on the last day of February.
Is it just me, or does an analog watch face on an Apple Watch seem weird?
“Expect magic in every encounter.”
Use your intuitive mind.
Wednesday, podcast drive to the office, dev meeting, fetched my TV, promenade walk, Mondiall burger, walked around the Waterfront some more to get to 10k steps, had a Passionate Blonde at Sevruga with some notes processing.
“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” — Robert A. Heinlein
Thursday, work, gym, bumped into Dirk, worked some more at Simonsig, First Fizzday with Paul and Hanno – Paul played photographer – there was a series of photos of hot woman on my camera, dark chocolate, time well spent.
How things get done: urgency and agency.
“Exercise is medicine.”
“The word essay derives from the French infinitive essayer, ‘to try’ or ‘to attempt’.”
Friday, up early, podcast drive to the gym, swim, office, document writing, fetched Mia, some shopping for Mia for her upcoming camp, supper with Mia at Eikendal, tiramisu and semifreddo at Wijnhuis, yum.
A weekend of pretty much just lifesaving and photography…
Saturday, played team photographer and (super) dad support crew at the Western Province nippers champs on Clifton 4, long day, pizza and photo processing at Col’caccios in Stellenbosch with Mia, in bed early.
Sunday, up early, Clifton 4th by 8:00ish, another day of nippers, swim with Mia – the sea was packed with nippers kids, stayed for the prize giving, another swim – paradise really, pizza and tiramisu at Posticino and more photo processing, in bed early, time well spent.
Mia won a bronze for the Surf Swim and a silver for the Run-Swim-Run event. Her club was 5th overall. Fish Hoek was the winning club. She was 11th in the beach run. Cool event.
There was a moment towards the end of the nippers event where I could really appreciate how cool it is that they get to do lifesaving on these beautiful beaches. Magic. Nice end to a season and many of hours of swimming training.
I seem to be into black mushrooms and garlic on pizza recently. Mia is still only interested in ham and pineapple pizzas.
“Wisdom is learning to take your own advice.”
After a month of living in my new ~home, I managed to do a first batch of dishes, mostly complimentary wine glasses from wine festivals, not sure if this is stoicism or hedonism.
I took about 230 photos this week, but for some reason it was hard to find 10 to put on the blog.
Tuesday, up early, podcast drive to gym, swim, protein flapjacks with Heleen, office, ISP onboarding process meeting.
One thing I would definitely change if I had to grow up again… start doing squats earlier. Squats and nerdy health podcasts.
“Harry Burns: The fact that you’re not answering leads me to believe you’re either (a) not at home, (b) home but don’t want to talk to me, or (c) home, desperately want to talk to me, but trapped under something heavy. If it’s either (a) or (c), please call me back.” — When Harry Met Sally
I’m starting to think I should try going on a silent meditation retreat.
Wednesday, podcast drive to Cape Town, swim (300 vitality points), office, document writing day, Silicon Cape EdTech meetup, time not so well spent.
The curse of being busy. Common theme.
Thursday, extra protein banting ice cream for breakfast, work, gym, work, Launch Lab, Rustenberg – old favourite, Trumpet Tree for some contract editing, Balboa, Paul showded up and somehow we ended up in the apartment of the ice cream maker: Janine.
What do I spend a silly amount of money or time on? How can I scratch my own itch? Hmm… health hacking and podcasts.
Friday, some wise guy wheel clamped me for parking on bay 62 not 64 – joy – honest mistake, podcast drive to the office, dev meeting, breakfast for lunch at Knead – somewhat awkward encounter, pre wine festival nap, fun evening at the Stellenbosch Wine Festival with Paul, Hanno, JD and Hannes, time well spent – I think I managed to taste every Chardonnay available, 11h sleep.
“Luxury is feeling unrushed.”
Relationships ending is never fun. Nagging sense of loss.
“Everything ends badly, otherwise it wouldn’t end.” — Cocktail
I get the sense the next while is going to be more productive.
Saturday, swim, steam bath, cold showers, Constantia Fresh at Buitenverwachting with Paul, Karisa, Darryn and Friederike, Peddlars, fun afternoon, 3rd day of wine tasting in a row, great wine and delicious food – I think this was my 4th Constantia Fresh.
Paul and I have been pondering an offline dating app for AfrikaBurn… how to find people you randomly met on some adventure, but forgot their names.
Sunday, somehow we were sensible enough to not go to Masqued Ball this year, brunch at Basic Bistro (again) with some notes and photo processing, epic nap, swim, watched Trainspotting 2 – somewhat uncomfortable to watch at times, but good, phone chat with Mia before her big gala.
When Instagram was cool, Valentines day and Lebowski bathrobes…
Week of 13 to 19 February.
Health week 2/3, mostly.
This is the 1000th post on this blog.
Monday, woke up at Paul’s house, 2am drive home with a Fleetwoord Mac soundtrack – took me about 10min, sleep, podcast drive to Cape Town, office, late afternoon smoothie walk with Heleen, sunset promenade walk with Paul.
I’ve been pondering minimalism. Maybe because I have a whole lot of random things to unpack.
Tuesday, up early, gym, swim, steam bath, cold showers, office, lunchtime smoothie walk with Heleen, after work drink at Strolla with Heleen – kinda failed valentines day thing, Facetime chat with Jacques in London – I’m trying to convince him to bring me some Brain Octane, podcast drive to Stellenbosch, phone chat with Cath, finally cleared my blogging backlog, joy.
AfrikaBurn planning has begun. We’re planning on making some Big Lebowski bathrobes. The Little Lebowski Urban Underachievers 2017.
I deleted the Facebook app from my phone a while back. Not missing it. I deleted Instagram today. It has become lame and too much like Snapchat. I’m into photography, not bullshit.
I’d really recommend you delete all the time sucking apps off your phone.
Wednesday, gym, swim, work, figured I needed a new hairstyle – going back to short hair, fetched Mia, fresh juices and homework at W Cafe, watched Mia’s swimming training, we shared a 500g rump steak at Hussar Grill – works out to be good value, gelato, in bed early.
I have not listened to any Tim Ferriss podcasts in ages – I’m about 23 behind.
I tracked Mia’s sleep again. I’m starting to think sleep trackers – even with HR – can’t really tell which phase of sleep you are in, even though the graphs are pretty.
Thursday, school run while listening to some Bulletproof radio, worked at W Cafe, gym, swim, podcast drive to the office, meeting with Vanilla, lunchtime walk with Heleen, installed 500px, sunset promenade walk, Tashas.
Friday, work, gym, healthy snacks shopping, watched Mia’s school gala, she won 6 of her races and was 2nd in the breast stroke, she won two trophies (junior victrix ludorum and the individual medley trophy) – fun afternoon, pizza supper at Pizza e Vino – lame, good tiramisu at De Cameron.
Pro tip: never go to a pizza place which has “medium” and “large” pizzas on the menu.
Saturday, dropped Mia off a Zara’s birthday party, gym, followed Mia and friends up to a dam for a swim, conveyor belt sushi and photo processing, watched The Lego Batman Movie with Mia – good fun, we printed a photo from the gala for Zara, I installed Pocket Casts on Mia’s phone, gala photo processing, watched Zombieland again – always cool, 11h sleep.
Rule #32: Enjoy the little things.
Note to self: watch Cocktail and Jerry Maguire again.
“Anything can be interesting.”
Sunday, Mia’s nippers competition was cancelled because of bad weather – we kinda considered swimming the insert-big-insurance-company-brand–mile in Grabouw, but Mia was not interested, backups, downloaded some podcasts for Mia – 99pi (x10), Radiolab, TED Radio Hour – a late brunch at Basic Bistro, found Mia a new swimsuit, swim, steam bath, some notes processing and blogging at Middelvlei (my closest wine farm) while doing a wine tasting and while Mia watched Dark City (she gave it a 7/10) – always liked their Shiraz, we watched Hunt for the Wilderpeople, in bed early, time well spent.
Just because it’s newer, does not make it better.
Jacques and I have been following Georg’s South American travels via Telegram.