Quick Update

Adventure games, mobility routines and green smoothies… Week of 7-13 October. Health week 1/8. Keto week. No coffee this week, which I think makes me more productive. Monday, tea, mobility routine, work, gym, swim, sauna, keto brunch – omelette with broccoli and sauerkraut, took a walk to the Watefront, haircut at the barber shop, watched … Continue reading Quick Update

Quick Update

Board games night, oxtail and Black Keys… Week of 30 Sept to 6 Oct. This post is not late. Monday, woke up in Sea Point for a change, walked to the office, dev catch up, sunset podcast promenade walk, watched Annihilation – very good. I’ve developed a liking for rice cakes with cream cheese and … Continue reading Quick Update

Quick Update

Dog sitting, school holidays and braaiing… Week of 23-29 September. This post is also late. Monday, Wolfkop, early Braai-day next to the river. Tuesday, public holiday, packing, brunch at Hebron on the way back with Paul and Wouter, dog sitting in Bakoven, Braai-day braai, watched Fantastic Mr Fox and Igby Goes Down again with Paul, … Continue reading Quick Update

Quick Update

Wolfchops, Golden T-shirts, Elgin Chardonnays… Week of 16-22 Sept. This post is very late, I was out of town for a few days and I’ve been a bit busy, plotting something. Monday, school run, gym, sauna, work, lunch at La Vie, nap, work, nap, good catch up with Anton at Van Hunks. Most annoying music … Continue reading Quick Update

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Kimchi, Kentridge, Kriek… Week of 9-15 Sept. Monday, gym, swim, sauna, made an halloumi and eggs meal with some spicy kimchi, work, walked to the Waterfont, mussels Monday with Adrian at Den Anker and a cherry Kriek. “I start every mobile phone conversation with ‘my phone is about to die’ so people don’t waste my … Continue reading Quick Update

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Lions Head, Fokofpolisiekar, Once Upon A Time in Hollywood… Week of 2-8 September. Health week 3/6. Monday, hello Spring, school run – a truck managed to block the highway and we were 30min late, Dirk visit, work, took a walk to the Waterfront, watched Once Upon A Time in Hollywood – entertaining movie – the … Continue reading Quick Update

Quick Update

Water and salts… Week of 26 Aug to 1 Sept. Health week 2/6. 5 day water fasting week. Monday, up early, blogging, gym, Green Point Park walk, office, dev catch up, stocked up on various salts for fasting, podcast nap, walk. Started listening to The War of Art – audiobook. “The further a society drifts … Continue reading Quick Update

Quick Update

Niel Diamond, Mediterranean coffee and green smoothies… Week of 19-25 August. Health week 1/6. Keto week. One keto meal per day – well, actually more like on mediterranean meal per day. Monday, school run, gym, swim, sauna, haircut at Yogi’s, office, BIA machine visit, cooked an early keto supper, sunset podcast promenade walk. “Hospital staff … Continue reading Quick Update

Quick Update

Bagels, halloumi and PWAs… Week of 12-18 August. Monday, work, gym, swim, sauna, made an omelette with halloumi cheese, sunset podcast promenade walk. I bumped into a fellow podcast enthusiast recently, and I shared these links again: Favourite Episodes, Shows, Entrepreneurs. Tuesday, office, meetings. I can’t say I’m very optimistic about South Africa at the … Continue reading Quick Update

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Ape-ocalypse Now… Week of 5-11 August. Monday, school run while Mia took a nap – I always feel pretty bad about waking her up early – school should start at 09:00ish, W Cafe, fetched a card, work, gym, swim, sauna, took a long cold walk to the Waterfront, Mussels Monday with Adrian – we chatted … Continue reading Quick Update

Quick Update

Scenius, Elze, Simon & Garfunkel… Week of 29 July to 4 August. Monday, work, gym, swim, Green Point Park walk, rainy day, Mussels Monday with Georg, Adrian and Al, time well spent. Octotel received more than 2k orders in July, new record. I crossed the 1000 Instagram photos mark recently. Tuesday, rainy day, office, managed … Continue reading Quick Update

Quick Update

If you clean the vacuum cleaner, you become the vacuum cleaner… Week of 22-28 July. Monday, breakfast with Mia, school run, gym, office, quick catch up with Paul, random tinkering while listening to some Stephan Bodzin. Looks like my naming for the rebooted 27 / Geek Dinners stuck. Scenius Dinners. Scenius.co.za. 2nd one in the … Continue reading Quick Update